You know the question about which came first, the chicken or the egg? Well, hyperhidrosis and stress make for the same debate. In times of stress and nervousness your body reacts with a “fight or flight” response which alters how it behaves and distributes your energy so that you can respond to a “danger.”
Processed foods and fatty foods are the worst culprits for making the body sweat and if you have hyperhidrosis they should be avoided at all times. Due to the high fat contents and lack of natural produce in them your body has to work twice as hard to digest them and even a seemingly harmless bar of chocolate or a white bread sandwich affects the body adversely.