Hyperhidrosis and relax.
Relaxation techniques are essential for maintaining calmness and alleviating the stress responses that trigger fight or flight responses and excessive sweating.
With hyperhidrosis you need to relax and free your mind from stress and anxiety.
Here are a few suggestions to help you to release the tension in your mind and body:
Physical Relaxation Techniques To Reduce Sweat
Progressive muscle relaxation makes you focus, flex and relax specific areas of the body section by section top to bottom. Long term, this technique helps you to recognise when stress or anxiety has been triggered so that you can become calm and sweat less.
Deep breathing exercises can be done anywhere and at any time. Being conscious of your breathing makes you more aware of when you are becoming anxious, your breathing will increase, and you can counteract the effects of hyperhidrosis and sweat less by breathing mindfully.
Sweat Less With Mental Relaxation Techniques
Meditation offers physical and mental benefits. It trains the mind to remove itself from the stresses of the day, including hyperhidrosis, and relaxation comes from this state of being mentally detached. It is a proven technique for lowering blood pressure and stress.
Transcendental meditation involves chanting a phrase with your eyes closed.
Visualisation techniques like imagining that you are on a tranquil warm beach with waves gently lapping can also induce relaxation. The beach, or wherever you choose, is a safe haven from stress.
Hypnosis therapy also works to relax the patient so that their stress levels decrease and the flight or flight stress response is lessened in the future so that you sweat less and feel more tranquil and able to cope.
Therapeutic Relaxation Techniques To Help Hyperhidrosis Sufferers
With the above mentioned practices a therapist might also employ:
Biofeedback which makes you more aware of physiological responses so that you can try to control them.
Yoga, including the exhalation of breath technique pranayama and yoga nidra, this uses audio instructions and is practiced in a conscious state between awake and asleep.
Qigong, a holistic method of movement and breathing
Arguably the most important information concerning hyperhidrosis and relaxation techniques is Autogenics which was developed in the 1920’s as a technique that relaxes the body so deeply that the mind follows.
In more technical terms it restores the balance between the flight or flight sympathetic and the rest and digest parasympathetic areas of the automatic nervous system. Research indicates that there is a strong link to the automatic nervous system’s function and hyperhidrosis so balancing the two areas can alleviate symptoms.
It is completed in six sections:
- Weightiness in parts of the body – arms and legs feel heavy
- Warmth in parts of the body – arms and legs feel warmed
- Heartbeat – the heart is relaxed
- Breathing – the breathing is relaxed
- Abdomen – Warmth in the abdominal area
- Forehead – The forehead is cool, sweat less
Hyperhidrosis and relaxation techniques go hand in hand as a form of treatment. So, relax more and sweat less.
Myhyperhidrosis.com would never suggest anything that’s detrimental to your management of hyperhidrosis, that’s a promise so although you might need convincing – Hyperhidrosis and sport work for you.
Really? Sport helps with hyperhidrosis and anxiety?
“But sport will make me sweat more won’t it?”
We all know that sport is a great way to stay fit but it also works for you in managing your hyperhidrosis and anxiety, so it’s time to get active!
The brilliant and surprising truth is that participating in physical activity will help you to reduce sweating and stress, and contrary to what your fear is telling you, to avoid activity so that you don’t sweat, it benefits you in every way to break in to a legitimate sweat.
Reduce sweating with “good” sweat!
Exercise releases a lot of sweat in one bulk delivery instead of a trickle so you’ll sweat like mad for say thirty minutes to an hour and this actually helps to reduce the amount of sweat released thereafter in the day. A case study found that a morning workout that raised body temperature and caused a healthy amount of excessive sweating was beneficial for the management of hyperhidrosis. Some sufferers find that they can be prone to sweat more early in the morning too so get to the gym and reap the rewards.
Another great way that hyperhidrosis and sport help is because after exercise you’ll rehydrate and the body needs water to keep your temperature constant which will cause less symptoms.
For mental health, exercise elevates mood by releasing endorphins which make you feel great. Exercise also kicks cortisol, the stress and anxiety chemical, out of your system. Just one moderate session can make you feel better about yourself and the world while sitting idle increases your inability to handle stress. When you sweat at less physical times you’ll be more able to handle it calmly rather than curling up in an embarrassed ball. Plus, a team sport and interacting with others in a common cause works well too according to research.
Being physically active leads to us being naturally healthier and it reduces sweating due to being unfit alongside several life limiting diseases and conditions like heart disease, blood pressure, cancers and diabetes. It will help to keep your blood pressure and stress responses lower. Being sedentary is bad for your physical and mental health and it costs health authorities vast amounts.
Being active will simply make you calmer so even if your hyperhidrosis is stressing you out a run around the park, a session at the gym or a walk will work for you, and far batter than fatty comfort food that makes you sweat because it’s hard to digest.
In case this sounds too energetic for you, yoga and stretching soothe the mind so you de-stress naturally. With hyperhidrosis sport benefits you even when it’s not high impact sport.
The effects of hyperhidrosis can be mental and physical so take action to reduce sweating today.
Why are hyperhidrosis and stress strongly linked?
You know the question about which came first, the chicken or the egg? Well, hyperhidrosis and stress make for the same debate.
In times of stress and nervousness your body reacts with a “fight or flight” response which alters how it behaves and distributes your energy so that you can respond to a “danger.”
That’s great if you have a lion chasing you, less life and death matters will also provoke fight or flight and your sweat glands. The heart rate increases so that blood can be pumped to where it’s needed rapidly while your pupils dilate and adrenaline floods the body.
As your body expects you to flee or fight a foe it activates your sweat glands so that you can cool down efficiently after the release of energy, otherwise you could harm your body, think of it as a safety mechanism but when you’re in a meeting and the “lion” is your boss or your teacher who just asked you a tricky question, it’s problematic. The body remains in a fight or flight response so sweat is released but as there’s no real danger or energy release the sweat keeps on coming – indefinitely. There is no “off switch” for this programming in your body.
Fear of the visible signs that accompany excessive sweating cause stress that causes hyperhidrosis that causes stress…and so on. Plus, once it happens to you the memory is there and it can elevate stress about hyperhidrosis.
Natural remedies and supplements to help hyperhidrosis
At Myhyperhidrosis.com we have so much information and advice that we’re confident that your life with hyperhidrosis will improve.
- You can take natural remedies and supplements, as with medications it should be remembered that there may be side effects, but the following ones have proved effective:
- B-vitamins – All B vitamins, either in food or in a supplement form, particularly B12 help lessen stress in the nervous system. If you aren’t getting the right amounts of these vitamins a supplement is wholeheartedly recommended.
- Melatonin – This promotes sleep in the body and in supplement form it can treat feelings of stress and anxiety.
- Kava – This is the most successful natural remedy but please ensure that you can take it with your other medications. It interacts with alcohol so it could cause liver damage if they mix.
- Valerian root – This herb is a sleep aid but it also relaxes.
- Passionflower – This is more suited to everyday stress levels rather than severe anxiety.
- Magnesium – A supplement will remove any deficiency and improve stress.
- 5HTP – Amino acid – This supplement processes melatonin and serotonin which elevates mood.
- GABA – Amino acid – A supplement of GABA could diminish stress.
- Peppermint and camomile teas – These could alleviate symptoms in a gentle way too.
Remember, hyperhidrosis and stress can be managed and you’re not alone.
Which foods make people sweat?
Processed foods and fatty foods are the worst culprits for making the body sweat and if you have hyperhidrosis they should be avoided at all times. Due to the high fat contents and lack of natural produce in them your body has to work twice as hard to digest them and even a seemingly harmless bar of chocolate or a white bread sandwich affects the body adversely.
Salt needs to be avoided too, although a small amount is required by the human body. Excessive sweating occurs when the salt intake is too high.
Spicy food, unsurprisingly, affects sweat production. To stop excessive sweating with diet modifications, this one is a must. That chilli or curry might seem tempting to your palate but it causes havoc in your body. When it meets spicy foods your nervous system reacts as though it’s a hot stifling sunny day and your sweat glands go in to overdrive to cool the burning, sweating you down.
Another tip, although onions and garlic don’t affect body temperature in the same way, they do emit their odours in your sweat. That’s an aroma that you won’t want to offer your family, friends and co-workers.
Which drinks will make me sweat?
Coffee is a menace to your hyperhidrosis on two levels. It’s hot so it will increase your body temperature and caffeine activates your central nervous system, including your already troublesome sweat glands. The more caffeine that you ingest the more excessively that you’ll sweat.
Alcohol is the enemy. The more you consume, the more that you suffer. To stop excessive sweating it’s best to reject a drink which widens blood vessels and increases body heat. Incidentally, if you smoke then this will adversely affect your hyperhidrosis too because nicotine activates your sweat glands.
What to eat to stop excessive sweating with diet.
Water intake should be maintained at a high level so that your body is fully hydrated and it won’t work harder to keep your body temperature at a stable level. Water may not be the most exciting drink in the world but it is an essential in your fight against hyperhidrosis.
Even if it means taking supplements please ensure that your diet is B vitamins rich because they aid your metabolism, energy dispersion and inter-nerve messages and fruit and vegetables are not only healthy they keep you naturally hydrated too.
Stop excessive sweating with diet alterations like changing full fat milk to low fat. Milk and calcium rich foods are heroes because they keep your body temperature at consistent levels and slow the production of sweat.
Try cooking with olive oil, it’s easy for the body to digest so it won’t lead to an increase in body temperature.
At Myhyperhidrosis.com we hope this diet information has helped you to proceed confidently.
What’s sweating sickness?
Some of us tend to sweat more than other people but aside from being a little off putting this can signify a medical condition and this is why you have to address the problem as fast as possible and in the best way that you can. Also known as hyperhidrosis, excessive sweating can be caused by a wide range of issues and these include diabetes, thyroid problems and infections. This particular sickness is also encountered by people who are overweight and out of shape as they tend to lose water a lot faster than most people.
Usually excessive sweating is harmless but it can be hugely embarrassing, disturbing and disruptive, but thankfully there are solutions available to help you.
The medical hyperhidrosis definition
When it comes to the medical term that surrounds hyperhidrosis you have to take into account the fact that sweating, much like any other bodily function has multiple variations. In the case of hyperhidrosis the body will constantly find pressure even if it’s not there and then it will respond and start to sweat heavily for no realistic reason.
There are two forms of hyperhidrosis, primary and secondary hyperhidrosis. The primary hyperhidrosis is widely encountered and it’s defined by a specific set of symptoms. You will sweat in certain areas which include the groin, head, face, feet, underarms and hands. Usually, the symptoms will be symmetrical, occurring on both sides of the body at the same time.
Even if the primary hyperhidrosis seems to be without a cause there are signs that suggest that it’s generated by an issue with the nervous system. Moreover, some experts believe that the condition is transferrable via genetics, which is something you need to bear in mind.
However, secondary hyperhidrosis is a little different because it normally causes sweating all over the body and not just on the feet or hands. This is a more serious medical matter and it can be triggered by anything from pregnancy to alcoholism, Parkinson’s disease, a stroke, heart failure, menopause, cancer and anxiety.
How to stop hyperhidrosis
Thankfully, there are some effective methods that you can employ against hyperhidrosis! One of the very best ways is to avoid caffeine and spicy foods because these cause an increase in sweating that you, of course, want to be spared from. If you apply some additional antiperspirant in the afternoon this proves to be very helpful.
Another treatment comes in the form of iontophoresis which is a treatment using a machine in which you have to immerse your hands and feet or even both areas, and you can also opt for some botulinum toxin injections, a suitable and popular choice if you have a lot of underarm sweat that appears apparently without a cause. In extreme cases you can also consider a surgical procedure.
Whether you are dealing with primary or secondary hyperhidrosis one thing is true, hyperhidrosis is treatable so all you have to do is to focus on understanding the causes spoken about in this article and then address the condition with treatments. The remedies might need time to show results but by persevering and remaining patient the benefits will come.
What is Hyperhidrosis?
Hyperhidrosis is the medical name for excessive sweating, sufferers find themselves sweating more frequently compared to others even when they aren’t exercising or exerting energy. The condition, according to statistics, affects between 1 and 4% of the world’s population. It can start in some as early as childhood. Most people become aware of hyperhidrosis if they find themselves sweating excessively during minimal exercise or in situations where others appear to have no such reaction. Certain types of excessive sweating can point towards glandular problems or diabetes and it is recommended that you check with a health professional if you have any concerns.
Excessive Sweating Causes
Excessive sweating can be triggered by a number of personal health factors and there are two categories known as primary (generalized) and secondary (localized or focal) hyperhidrosis.
Localized sweating is more common and is not considered to be a great health concern because the excessive sweating is focused on a particular set of sweat glands or a part of the body like the hands, feet or face.
The cause of the sweating has not been medically explained but if you suffer from a sweaty forehead occasionally (but not elsewhere) it is highly likely that it signals how your body operates rather than being a sign of illness.
Generalised sweating is rarer and it can be an indication of a more serious condition because it affects more than one area of the body. This type of excessive sweating can be initiated by illness, pre-existing conditions or major body changes like a pregnancy, and it is often a tangible sign of an undiagnosed underlying issue. However, certain medications being taken by the individual may also carry the side effect of excessive sweating.
Hyperhidrosis Natural Treatments
In addition to the medicinal treatments available for excessive sweating there are also natural remedies that help to alleviate symptoms and suffering.
Some hyperhidrosis natural treatments are as follows:
- Vitamin B Complex
- Witch Hazel
- Brewer’s Yeast
- Herbal Tea with Sage
- Tomato Juice
- Baking Soda
- Tea Tree Oil
- Coconut Oil
The above hyperhidrosis natural treatments list is not exhaustive and more can be suggested by a medical professional or health food provider. It is also worth bearing in mind that not all supplements may work for the entire population, everyone is different and the cause and level of effects and treatments are too.
Night sweats and nocturnal hyperhidrosis
We know: Nocturnal hyperhidrosis (night sweats) can be a huge problem.
To some degree all humans sweat. It’s a natural biological process that the body uses to control its core temperature when exercising or during hot weather. It can also occur when we feel anxious or nervous.
Unfortunately in some people, the sweat their body produces is excessive and can occur at the most inopportune times. When this happens it is known as hyperhidrosis.
Sweating can occur in many parts of the body including armpits, hands, feet, the groin area and the face. Hyperhidrosis is generally a long-term condition, but thankfully, there are ways to treat it.
Hyperhidrosis doesn’t just occur during the day when you’re wide awake. For people who live with excessive sweating whilst they sleep too, these night sweats, known as nocturnal hyperhidrosis, can be a huge problem. Nocturnal hyperhidrosis occurs even if the room temperature is cool or during the winter months.
It’s not just in Hollywood horror movies where people will wake up in the night covered in sweat and surrounded by wet bed sheets. Night sweats can prove to be a real problem for many people, but also they can be symptomatic of other underlying medical conditions.
If not, it is known as idiopathic hyperhidrosis.
Don’t worry. Nocturnal hyperhidrosis may well be frustrating or annoying, but it’s generally harmless in nature.
Hyperhidrosis while sleeping
If you suffer with hyperhidrosis while you are sleeping there can be a number of potential causes. Sadly, there isn’t a conclusive diagnosis, but any of the following causes of hyperhidrosis may apply to you.
For many women, hyperhidrosis is triggered by them entering the menopause. Women at this stage in their life may be given hormone treatments which can initiate night sweats.
For others, certain types of medication can have excessive sweating as a common side-effect. These can include certain antidepressants, aspirin, prednisolone (a steroid) and treatments for other hormone disorders.
Hyperhidrosis whilst sleeping can also be a symptom of other non-sweat related illnesses including thyroid problems, diabetes, early stages of some cancers and certain infections so, if you are in any doubt, please contact your doctor immediately.
What to do for excessive sweating
When you first seek treatment for your excessive sweating your doctor may start with less invasive solutions such as prescribing some powerful antiperspirants to limit the sweating.
If that doesn’t work, then there are some more intrusive treatments available. One of the most popular is iontophoresis, where a weak electric current is passed through water or a wet pad and applied to the affected areas. Another option is botox injections to temporarily paralyze muscular activity to stop the sweating and in extreme cases you may be offered surgery.
Do you sweat too much? That’s hyperhidrosis.
Have you asked yourself do I sweat too much? Am I ill? Will it ruin my life?
If you are reading this you should know that your excessive sweating has an official name: it’s called hyperhidrosis.
Hyperhidrosis is usually excessive sweating in the armpits, palms of the hands, soles of the feet, groin area, face and chest (idiopathic hyperhidrosis) but rarely it can also be the symptom of something else.
Doctors and pharmacists have seen the symptoms and sweat issues before so please don’t feel embarrassed about taking action.
You are not alone if you live with excessive sweat and it doesn’t pose a risk to your physical health but mentally it can have a negative effect so you really need to seek treatment so that you can make life easier for yourself.
Recognize the symptoms of hyperhidrosis
You could have hyperhydrosis if you feel like you’re in a sweat versus life battle and if you:
- Avoid shaking hands.
- Avoid physical activities.
- Spend a disproportionate amount of time dealing with clothing and skin affected by excessive sweat.
- Avoid social interaction so that people don’t see sweat.
- Find holding the steering wheel difficult.
- Find that computer keyboards slip away from fingers.
- Are reading this.
We assure you that hyperhydrosis can be overcome with a little courage from you to speak about it to someone, the sooner you do it the quicker that the quality of your life will improve and that, surely, is worth fighting your embarrassment and discomfort for.
How to sweat less
Pay attention to the triggers that make your sweating worse, some people find that spicy food, alcohol consumption, but also strong emotions like fear, anxiety or anger can increase the sweating.
Before trying the most common hyperhidrosis treatments here are some tips that can help you to manage excessive sweating:
- Wear black or white clothing as the sweat will be less visible.
- Use anti-perspirant frequently rather than deodorant.
- Don’t wear manmade clothing.
- Change socks at least twice a day.
- Wear leather shoes and thick sports socks designed to absorb moisture.
- Use armpit shields.
If you have already tried these methods and they didn’t work, don’t worry because there are several treatments that could help you to win your battle against hyperhidrosis.